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To survivors of sexual abuse, sexual assault, and sexual trauma- -I. Believe. YOU! I believed you the moment the sexual assault took place. The moment you questioned if this could in fact be your [...]

“Just Because The Scar Looks Healed, Doesn’t Mean The Wound Wasn’t Deep.” Imagine living a life empty of fear. As I enter the last year of my 20’s, I enter it with [...]

Alright everyone, the new year has been among us for a bit of time now and the phrase “new year, new me” have been buzzwords ALL OF JANUARY. Now, I get it-given the start of a new year, you feel [...]

The holidays are here! Such a wonderful and joyous time to celebrate with your loved ones and bring them lots of cheer, right!? Absolutely! But what about yourself? What have you given yourself [...]

Do You Have Your Lucky 8? The holiday season is a time where many are reminded of what they are grateful for and/or wish they had more of. While I am most certainly grateful for life, health, and [...]

Adulting Through The Years Recently, I have had quite a few conversations about adulthood and ‘adulting’ that got me thinking about the world around me and some life lessons that I have acquired [...]

The journey of entrepreneurship is one that is full of many highs. It is truly empowering to wake up every day, knowing you are working on a endeavor you are 1000% invested in; one that you [...]

So you’re in your 20s and 30s trying to navigate the professional world. Don’t worry, you’re not alone, in fact-you’re one of the millions of millennials in this arena! Welcome to the club and I [...]

“With or without the love of your father, you are and always will be deserving of love yourself.” As a woman who grew up with the absence of her father, even when he was present; [...]

By way of the month in which mothers are celebrated and mental health awareness is acknowledged comes to a close, I can’t help but close out the month of May reflecting on the roles of [...]