by Bernadine | Feb 21, 2019 | Life Transitions
“Just Because The Scar Looks Healed, Doesn’t Mean The Wound Wasn’t Deep.” Imagine living a life empty of fear. As I enter the last year of my 20’s, I enter it with excitement, nervousness, hope, faith, compassion, embracing patience, and...
by Bernadine | Nov 23, 2018 | Self-Love
Do You Have Your Lucky 8? The holiday season is a time where many are reminded of what they are grateful for and/or wish they had more of. While I am most certainly grateful for life, health, and stability; I would be remiss if I did not mention my gratitude for all...
by Bernadine | Jun 17, 2018 | Self-Love
“With or without the love of your father, you are and always will be deserving of love yourself.” As a woman who grew up with the absence of her father, even when he was present; growing up as a “daddy’s girl” proved to be a fantasy, more so than a...
by Bernadine | May 31, 2018 | Self-Love
By way of the month in which mothers are celebrated and mental health awareness is acknowledged comes to a close, I can’t help but close out the month of May reflecting on the roles of motherhood, daughter-hood and the influence these relationships/the absence of said...
by Bernadine | Mar 4, 2018 | Black Excellence, Self-Love
To understand the value, power, and strength of black women of today, you have to understand the value, power, and strength of black women of the past. You have to acknowledge and know without a doubt, the courage of Sojourner Truth who fought tirelessly for women’s...
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