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In Daughters, Expression, Father's Day, Fathers, Forgiveness, Gratitude, Healing, Health, Her Story, Hey Sis, Know Your Truths, Legacy, Letting Go, Love, Men, Mental Health, Mothers, Moving Forward, No Excuses, Recognition, Relationships, Self-Care, Self-Help, Self-Improvement, Self-Love, Silence, Speak Your Truths, Surviving, Truth, Voices, Women
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10 Messages to Daughters Without Fathers Learning to Love

“With or without the love of your father, you are and always will be deserving of love yourself.” As a woman who grew up with the absence of her father, even when he was present; [...]

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In Black Excellence, Black Girl Magic, Black History, Black History Month, Black Women, Blog, Expression, Fitness, Forgiveness, Gratitude, Healing, Health, Her Story, History, Journey, Know Your Truths, Legacy, Letting Go, Love, Moving Forward, No Excuses, Recognition, Relationships, Self-Care, Self-Help, Self-Improvement, Self-Love, Speak Your Truths, Surviving, Women
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Black Women: More Than Hashtags, Fads, And Fetishes

To understand the value, power, and strength of black women of today, you have to understand the value, power, and strength of black women of the past. You have to acknowledge and know without a [...]

In Black Excellence, Black Girl Magic, Black History, Blog, Expression, Fitness, Forgiveness, Gratitude, Healing, Holidays, Journey, Know Your Truths, Legacy, Letting Go, Martin Luther King, Moving Forward, No Excuses, Recognition, Self-Care, Self-Help, Self-Improvement, Self-Love, Speak Your Truths, Surviving
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Because He Did, I Can & I Do

In recognition of the late Martin Luther King Jr. August 28, 1963, the late Civil Rights Activist Martin Luther King Jr. delivered the famous “I Have a Dream” speech. A little shy of 55 years [...]

In Black Girl Magic, Blog, Expression, Fitness, Forgiveness, Gratitude, Healing, Holidays, Journey, Know Your Truths, Moving Forward, New Year's Resolutions, No Excuses, Self-Care, Self-Help, Self-Improvement, Self-Love, Speak Your Truths, Surviving
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4 Easy Steps to Guarantee You Don’t Quit On Your New Year’s Resolutions!

It’s the new year! Happy times are ahead as all of us have been thinking, “New Year! New Me!” And as always, with the excitement of the new year comes the excitement to set new goals for oneself [...]

In Blog, Expression, Forgiveness, Gratitude, Healing, Holidays, Journey, Know Your Truths, Letting Go, Moving Forward, Self-Care, Self-Help, Self-Improvement, Self-Love, Speak Your Truths, Surviving
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6 Realities I Wish I Knew Regarding The Journey Towards Self-Love

Have you ever been told sentiments like, “you can’t be there for others, if you aren’t there for yourself” and/or “you can’t love others if you don’t love yourself?” Not only have I heard such [...]

In Blog, Expression, Forgiveness, Gratitude, Healing, Holidays, Know Your Truths, Letting Go, Moving Forward, Self-Care, Self-Help, Self-Improvement, Self-Love, Speak Your Truths, Surviving
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Expressing Gratitude Through The Pain During The Holidays: A Broken Heart With The Ability To Love

Truth, the holiday season tends to bring out the best in people and has always brought out the best in me. Regardless of the hardships I was facing, I always felt that I was able to put aside my [...]

In Blog, Healing, Know Your Truths, Letting Go, Self-Care, Self-Help, Self-Improvement, Self-Love, Speak Your Truths
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5 Signs It Is Time To Let Go

5 Signs It Is Time to Let Go Ever know in your heart of hearts that it is time to “let go” but the thought of actually doing so is too painful? As a result, you hold on desperately to what should [...]

In Black Excellence, Black Girl Magic, Blog, Know Your Truths, Self-Care, Self-Help, Self-Improvement, Self-Love, Speak Your Truths
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10 Steps To Standing In Your Truths

Never forget the beauty in unapologetically choosing yourself by standing in your truths in order to achieve greatness. Constantly seeking moments of truth from others, while I wasn’t standing in [...]