by Bernadine | Dec 24, 2018 | Self-Love
The holidays are here! Such a wonderful and joyous time to celebrate with your loved ones and bring them lots of cheer, right!? Absolutely! But what about yourself? What have you given yourself and how are you nurturing your soul to ensure that your new year...
by Bernadine | Nov 23, 2018 | Self-Love
Do You Have Your Lucky 8? The holiday season is a time where many are reminded of what they are grateful for and/or wish they had more of. While I am most certainly grateful for life, health, and stability; I would be remiss if I did not mention my gratitude for all...
by Bernadine | Jan 15, 2018 | Black Excellence
In recognition of the late Martin Luther King Jr. August 28, 1963, the late Civil Rights Activist Martin Luther King Jr. delivered the famous “I Have a Dream” speech. A little shy of 55 years ago; words so powerful, so empowering, and so moving, have continued to fall...
by Bernadine | Jan 14, 2018 | Life Transitions
If You Keep Quitting, You’ll Never Finish. It’s the new year! Happy times are ahead as all of us have been thinking, “New Year! New Me!” And as always, with the excitement of the new year comes the excitement to set new goals for oneself as new year’s...
by Bernadine | Nov 19, 2017 | Life Transitions
Even through challenge, light will prevail. Truth, the holiday season tends to bring out the best in people and has always brought out the best in me. Regardless of the hardships I was facing, I always felt that I was able to put aside my pain to enjoy the company of...
Recent Comments